ACT II SAIL Stay Active and Independent for Life

Capture your Life Back…. Restoring confidence over fear of SLIPS and FALLS!  Women love the power of self-protection. Want to stay active and healthy with the ability to remain comfortably living in your own home for as long as we can?  Improve your strength, balance, and fitness thru exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls and improve your quality of life.  Enjoy a total body sculpt.  The secret is moving your muscles & Joints and getting your heart rate up for 20 minutes.  Low-impact cardio workout at your own pace.  We use 1-3lbs lite weights to build and tone and stay strong.

More Events are Coming!